An uneven exchange

I’m realizing lately that I’m in a pattern of avoidance.  It’s easier to read a good book or watch a good movie or go for a great run than it is to stop and face the grief, face the fear, face the loneliness.  I’d rather feel good and productive than stop moving and face emotion head… Read More An uneven exchange


Letting Go

It’s 11:49 pm and I am still awake.  I tried to sleep but I kept waking startled with anxiety and the constant feeling I couldn’t breathe. It wasn’t a fully fledged panic attack but it was disturbing nonetheless. I’ve learned to listen to my body when that happens. Usually that means there are unresolved issues… Read More Letting Go